Friday, February 24, 2006


Fitness Challenge Conclusion

We concluded the 12-week fitness challenge this evening. Interestingly enough, I managed to gain weight but yet still drop body fat percentage since the previous update. I ended up at about 173 lbs - a total gain of about a pound - and dropped my body fat down to 17.8%. That represents a loss of approximately 20 lbs of fat, while gaining 21 lbs of lean body mass. I have to say that I'm satisfied with that progress, especially considering the amount of travel that I did during the last three months.

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